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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to beans with crayfish stew and plantain #ramadancontest# recipe. You can have beans with crayfish stew and plantain #ramadancontest# using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beans with crayfish stew and plantain #Ramadancontest#:
- Get of Beans.
- Take of Salt.
- Take of V.oil.
- Use cube of Seasoning.
- Provide of Pepper.
- Provide of Crayfish.
- Use of Plantain.
Instructions to make Beans with crayfish stew and plantain #Ramadancontest#:
- Wash your picked beans and put in a pot or a pressure cooker of boiling water.
- Cook for 40 minutes, drain, and rinse then pour back into a clean pot add salt and recook till very soft..
- STEW: Pour some amount of oil into a fry pan and add diced onion and washed and picked crayfish and fry till dry then add your pepper paste and fry for 5 minutes then add seasoning, salt and curry then stir and cook till it's ready and pair with your beans, enjoy 😋.
- I ate mine will plantain and bread 🙈.
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