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Before you jump to Shorshe Ilish (Hilsa in mustard gravy) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you already have is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to shorshe ilish (hilsa in mustard gravy) recipe. To cook shorshe ilish (hilsa in mustard gravy) you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Shorshe Ilish (Hilsa in mustard gravy):
- Get 3-4 of Hilsa pieces.
- Provide 1 table spoon of White mustard paste (blended with two green chillies, two garlic pods along with mustard).
- Use 1 tea spoon of Turmeric powder.
- Get 1/2 tea spoon of Red chilli powder.
- Get 1/2 tea spoon of ginger garlic paste.
- You need 1/2 teaspoon of five blister powder/ Panch Phoran.
- Prepare 1/2 cup of hung curd.
- Take 2 of large onions chopped.
- Get 4-5 of slitted green chillies.
- Use 1 cup of Mustard oil.
- Get to taste of Salt.
Instructions to make Shorshe Ilish (Hilsa in mustard gravy):
- Take the hilsa pieces in a bowl, add turmeric powder, red chilli powder, ginger garlic paste, mustard paste, Panch phoran, curd, salt in it & marinate the hilsa pieces well with the spices..
- Now add mustard oil in the marinated fishes & mix well..
- Take a pan in the gas, add rest of mustard oil, chopped onions & stir till onions turn golden brown. Now lower the flame, slowly add the marinated fishes, then stir, add bit of water in it & cover..
- When the fishes are cooked properly & there is a rise of oil in the gravy, add the slitted green chillies & remove from heat sauce..
- And your Shorshe Ilish is ready to serve! Serve it hot with plain rice, Khichdi..
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