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Before you jump to Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to vickys orange-honeyed sweet potatoes, gluten, dairy, soy & egg-free recipe. To cook vickys orange-honeyed sweet potatoes, gluten, dairy, soy & egg-free you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free:
- Provide 3 of medium sized sweet potatoes.
- Provide 2 tbsp of sunflower spread.
- Provide 3 tbsp of honey or agave nectar.
- You need of grated zest of a whole orange.
- You need 2 tbsp of orange juice.
Instructions to make Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free:
- Peel the sweet potatoes and slice them thinly.
- Melt the sunflower spread / butter in a frying pan and add the sweet potato slices.
- Cover and cook for around 8 minutes over a medium heat, turning a few times during cooking until slightly golden. You may need to do this in 2 batches.
- Mix the honey / agave nectar, orange zest and juice together then pour over the potato slices.
- Turn so both sides are glazed then serve.
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