Easiest Way to Make Quick Grilled Orange Chicken

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Before you jump to Grilled Orange Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Drink water, not other beverages. Soda and coffee, when used in small amounts, aren't that bad. It is, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Effective weight loss efforts often depend entirely on water ingestion.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to grilled orange chicken recipe. You can have grilled orange chicken using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Grilled Orange Chicken:

1. Prepare 1 of whole chicken cut into pieces.
2. Prepare 3 of whole oranges sliced (1/4 inch slices).
3. Get 1/4 cup of lemon juice.
4. Prepare 1 tbls of garlic paste.
5. Get 1 tsp of ginger paste.
6. Get 1 of whole habanero chilli (optional).
7. You need 2 tbls of tamarind paste.
8. Use to taste of Salt.
9. Provide 2 tbls of vegetable oil.

Instructions to make Grilled Orange Chicken:

1. Wash and pat dry the chicken and set aside.
2. Make the chicken marinade by mixing all the ingredients except for the orange slices.
3. Add the marinade to the chicken and allow to marinate for at least 30 minutes.
4. Preheat oven (180 degrees Celsius).
5. Prepare an oven proof dish by placing the orange slices in the bottom of the dish.
6. Add the vegetable oil to the chicken and mix to combine.
7. Place the chicken pieces over the orange slices and finally pour the leftover marinade mixture over the chicken.
8. Turn the oven to grill and cook the chicken for 20 minutes. Remove the chicken from the oven and flip the chicken pieces. Using a spoon, baste the chicken with the marinade and chicken juice before grilling again for another 20 minutes or until chicken is cooked through.
9. Remove chicken from oven, allow to rest and serve warm with a side of mixed salad or grilled potatoes.

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