Steps to Make Any-night-of-the-week Bok Choy-Zucchini in Lettuce cups

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Before you jump to Bok Choy-Zucchini in Lettuce cups recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won't be able to resolve the problems of the environment. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Let us begin with something not that hard, changing the particular light bulbs. Naturally you shouldn't confine this to merely the kitchen area. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. They cost a little bit more initially, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to obtain the habit of turning off the lights when there is nobody in a area. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in different rooms, not just the kitchen. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off whenever you don't need them.

The kitchen alone offers you many small ways by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to bok choy-zucchini in lettuce cups recipe. You can cook bok choy-zucchini in lettuce cups using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Bok Choy-Zucchini in Lettuce cups:

1. Use 3 of Iceberg Lettuce ... . Leaves.
2. Provide 1 of Bok Choy ... . Medium Size [ Separate the leaves , wash thoroughly and chop the leaves.
3. Prepare 1 of carrot .... medium [ Shredded.
4. Get 1/4 of Zucchini . each of ... Yellow and Green [ Cut in small pieces.
5. Use 1/2 Tbsp of Olive oil ... ..
6. Take 1/2 Tbsp of Sesame seeds ... ..
7. You need to taste of Salt pepper . and.
8. Get 1.5 tbsps of Oilve Oil ... ..
9. Provide 1 Tbsp of White Vinegar ... ..
10. Take 1/2 Tsp of Sugar Fine ... ..
11. Provide pinch of mustard of . A powder.
12. Use 1/4 .. Optional of onion . [Finely diced].

Instructions to make Bok Choy-Zucchini in Lettuce cups:

1. Tear up the lettuce leaves to bite size pieces and lay on a serving tray..
2. In a wok, heat 1/2 tbsp olive oil and add the seasme seeds..
3. Give a quick stir fry to the bok choy leaves, say about 2 min and take it off the pan..
4. In the same pan, add a few more drops of olive oil and add the zucchini and carrots..
5. Add some salt and pepper..
6. Saute for about 2 min and remove..
7. Set aside to cool..
8. Mix all the ingredients for the dressing and keep aside..
9. Once the Bok choy and other vegetable mix is at room temperature, mix them and add the dressing..
10. Adjust the seasoning..
11. Take about a spoonful of the salad and put on the lettuce leaf..

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