Simple Way to Prepare Favorite Walnut stir-fry Bok Choy

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Before you jump to Walnut stir-fry Bok Choy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cabinets with nutritious foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to walnut stir-fry bok choy recipe. You can cook walnut stir-fry bok choy using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Walnut stir-fry Bok Choy:

1. Use 1 of medium size Bok Choy.
2. You need 4 of (or to taste) garlic cloves.
3. Provide 1 inch of piece of fresh ginger.
4. You need 1/2 tsp of salt.
5. Prepare handful of walnuts.
6. Prepare to taste of hot sauce.
7. Take 1 of Tbl. acid like vinegar, lemon juice (optional).
8. Provide 2 of Tbl. oil for stir-fry.

Steps to make Walnut stir-fry Bok Choy:

1. Clean your bok choy breaking off each stem and making sure tops and stalks are clean. Grit sucks!.
2. chop your bok choy into about 1 - 2 inch pieces.
3. Add oil to pan, set on medium high heat (I'm using sesame here, but any works).
4. chop onion, garlic and ginger.
5. When pan is hot, add onion, garlic and ginger. Stir fry until onion is translucent, about 2 minutes.
6. Add bok choy to pan, stir all the time until wilted. Sometimes you have to add the thicker stems first, then add the tops after a couple minutes for even cooking..
7. Once bok choy is wilted add walnuts.
8. Add salt and hot sauce, acid if using. Stir constantly until done, 3 minutes.
9. Serve. Shown here with a pan fried tenderized lightly breaded steak with pan gravy..

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