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Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to bok choy, stir fry recipe. To cook bok choy, stir fry you need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Bok Choy, Stir Fry:
- Get 1 1/2 lb of Bok Choy or similar.
- You need 12 oz of Sugar Snap or Snow Peas.
- Prepare 1/2 of medium Onion.
- Prepare 4 clove of Garlic.
- Prepare 1 tbsp of fresh Ginger.
- Provide 2 tbsp of vegetable oil.
- Use 1/2 tsp of ground black pepper.
- You need 1 tsp of salt.
- You need 1 tbsp of chili sauce (optional).
- Take 1 tbsp of sesame oil (optional).
- You need 1 tbsp of fish sauce or soy sauce (optional).
Instructions to make Bok Choy, Stir Fry:
- Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take).
- I like to cut the stems lengthwise so you don't have large chunks to eat..
- Chop onion into medium chunks, too small and you can't eat them in this dish..
- Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends.
- Crush and chop garlic. I just crush it with the heel of my hand, then chop it..
- Added garlic, the store was out of fresh, so I had to use this, but fresh is way better..
- Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time.
- After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent.
- Add the bok choy, give it 1 quick stir, let it sit for minute to steam..
- Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness..
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