Recipe of Super Quick Homemade Palm oil jallop rice

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Before you jump to Palm oil jallop rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to palm oil jallop rice recipe. You can cook palm oil jallop rice using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Palm oil jallop rice:

1. Take of Palm oil.
2. You need of Dried fish.
3. Prepare of Onion (dice and slices).
4. Use of Tomatoes.
5. Provide of Sctoch bonnet.
6. Prepare of Red pepper.
7. You need of Meat.
8. Use of Seasonings.
9. Provide of Spices(ginger,garlic,jallop spices etc...).

Steps to make Palm oil jallop rice:

1. In a pot heat some palm oil add the diced onion, tomatoes, red pepper,scotch bonnet and stir Fry....
2. Add in the meat,seasoning, spices, and stir well...
3. Add water and allow to boil...
4. Then add your washed rice and cover to done....
5. When it's about to be cook add your slices onion and cover....
6. Enjoy.

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