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Before you jump to Bok Choy & Egg with Oyster Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let's go back to bok choy & egg with oyster sauce recipe. To make bok choy & egg with oyster sauce you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Bok Choy & Egg with Oyster Sauce:
- Provide 3 of Eggs *lightly whisked.
- Provide of Salt & White Pepper.
- Take 1 tablespoon of Oil.
- Get 1 of Spring Onion *finely chopped.
- Take 1 clove of Garlic *finely chopped.
- Get 1 teaspoon of Sesame Oil.
- Get 2 of Bok Choy *about 300g, cut into the size that is easy to eat.
- Use 1 tablespoon of Oyster Sauce.
- Provide 1 tablespoon of Soy Sauce.
Instructions to make Bok Choy & Egg with Oyster Sauce:
- Prepare all ingredients and sauces before you start cooking. Separate green parts and white parts of Bok Choy as you cook white parts first..
- Whisk Eggs in a bowl, and season with Salt & White Pepper..
- Heat Oil in a frying pan or wok over high medium heat, cook Eggs softly and transfer to a plate..
- Add Sesame Oil, cook Spring Onion and Garlic for 1 minute or until aromatic, then add white parts of Bok Choy. When white parts of Bok Choy are softened, add green parts. This way you won’t overcook green parts..
- When Bok Choy is cooked, add Oyster Sauce and Soy Sauce, and combine. Return the softly cooked Egg and combine. Serve with freshly cooked rice..
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