Steps to Make Homemade Okra(bamia)

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Before you jump to Okra(bamia) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to okra(bamia) recipe. You can have okra(bamia) using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Okra(bamia):

1. Prepare 2 of pkts Okra or bamia.
2. Prepare 1 of cubed sliced carrot.
3. Take 1 of fresh tomatoe.
4. Get 1 spoon of tomatoe paste.
5. Take 5 of minced garlic.
6. Provide 1 of big cubed.onion.
7. Provide of Olive oil.
8. Provide to taste of Salt n pepper.
9. Take of Chicken stock(water after boiling chicken) rather plain water.

Instructions to make Okra(bamia):

1. In a pan fry the onion using olive oil till almost golden brown, add minced(grated)garlic n stir.
2. Add carrots fry for a min, add tomatoe paste stir add ur blended fres h tomatoe...
3. Add bamia/okra stir well..add chicken stock or water, stir add salt n pepper.Bring to boil on high fire and turn to low heat, cover let it cool till soft.
4. Serve with white rice.

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