Step-by-Step Guide to Make Any-night-of-the-week Malai paneer Kofta

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Before you jump to Malai paneer Kofta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let's go back to malai paneer kofta recipe. To make malai paneer kofta you only need 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Malai paneer Kofta:

1. Use 250 gms of crumbled malai paneer.
2. Take 500 gms of boiled potatoes.
3. Provide 2 of large onions.
4. Get 4 of large tomatoes.
5. Provide 4 tsp of broken cashews.
6. Use 1 inch of ginger.
7. Take 8 of garlic cloves.
8. Provide 1 of whole red chilli.
9. Take 1 tsp of cumin seeds.
10. Use 1 inch of cinnemon stick.
11. Provide 1 tsp of dry coriander seeds.
12. Use 1 tsp of salt and red chilli powder.
13. Use 1 tsp of cumin powder.
14. Use 3 tsp of bread crumbs.
15. Use 3 tsp of corn flour.
16. You need 1 cup of milk.
17. Prepare as needed of Oil for deep frying.

Instructions to make Malai paneer Kofta:

1. Take crumbled paneer in a plate, add salt and 1tsp corn flour. Mix well. Take a small ball and flatten it. Place a cashew in the centre and close the paneer ball.
2. Make paneer balls and keep them in the fridge till ready to fry..
3. Take boiled potatoes in a plate. Mash them and add salt, red chilli powder, jeera powder, bread crumbs, lemon juice and 1tsp corn flour. Mix well.
4. Take a small ball of potato mixture. Flatten it and place paneer ball in the centre. Cover the paneer ball with potato mixture. Roll it in corn flour..
5. Deep fry these malai paneer koftas in hot oil on medium heat..
6. Heat a thick bottomed pan add jeera, til, coriander seeds, whole red chilli, cinnamon and cashews. Dry roast for 2minutes. Cool and grind it to a fine powder..
7. In the same pan dry roast onion, garlic, ginger and tomatoes for 5minutes..
8. Cool it and grind it to a fine paste.Heat the pan again, pour tomato onion mixture, cashew mixture, salt, turmeric powder and 1cup milk..
9. Boil for 5 minutes. Remove from heat. Place koftas in a bowl and pour hot gravy over it and serve with chapattis..

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