Recipe of Perfect Papaya Orange Paradise Smoothie

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Before you jump to Papaya Orange Paradise Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to papaya orange paradise smoothie recipe. To cook papaya orange paradise smoothie you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Papaya Orange Paradise Smoothie:

1. Prepare 1 cup of cubed papaya.
2. You need 1 of large ripe orange peeled and deseeded.
3. Prepare 1 tablespoon of honey or as per the sweet preference.
4. Use 1 cup of plain thick fresh curd.
5. Use 2 drops of vanilla essence.
6. Get 1 pinch of nutmeg powder.
7. You need 1 pinch of turmeric powder.
8. Take 1 cup of crushed ice.
9. Provide 2 teaspoon of papaya cubes for garnishing.

Steps to make Papaya Orange Paradise Smoothie:

1. Put papaya, orange, half of honey, vanilla essence, nutmeg powder, turmeric powder and crushed ice into a blender and blend until smooth..
2. Blend the chilled yogurt and rest of the honey separately..
3. Now carefully fill half the glass with blended curd, then pour the prepared smoothie..
4. Add the blended curd again.
5. Sprinkle some of the reserved papaya cubes and serve chilled..
6. Tip You can blend papaya and all ingredients together and serve chilled.

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