Recipe of Award-winning Squid thoran (Calamari)

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Before you jump to Squid thoran (Calamari) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

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There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to squid thoran (calamari) recipe. You can cook squid thoran (calamari) using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Squid thoran (Calamari):

1. Use 300 gms of Squid rings.
2. Take 1 of onion, chopped.
3. Get 2 cups of grated coconut.
4. Use 3-4 of flakes of garlic.
5. Take 1 teaspoon of cumin powder.
6. Provide 2 teaspoons of fennel powder.
7. Provide 1 teaspoon of turmeric powder.
8. Prepare 2 teaspoons of red chilli powder.
9. Provide 1 teaspoon of mustard seeds.
10. Get 2 sprigs of curry leaves.
11. You need 2 tablespoons of oil (preferably coconut oil).
12. Prepare of Salt, as per taste.

Steps to make Squid thoran (Calamari):

1. Wash the squid rings and drain the water completely..
2. In a wok or pressure pan, heat the oil. Add the mustard seeds..
3. When it sputters, add curry leaves and onion. Add salt. Cook till the onion turns pink..
4. While the onions are cooking, pulse the coconut, garlic and spice powders in the mixer. No need to add water. The coconut should be coarse. You can also use a mortar and pestle to grind the coconut..
5. Once the onion is cooked, add the squid rings and the ground coconut..
6. Cook in high heat till done, stirring occasionally. Squid cooks fast. Do not add water. Sprinkle a little water only if it turns dry before the squid is properly cooked. Will be ready in 7 to 10 minutes..
7. You can use green chillies instead of red chilli powder. Black pepper powder can also be added..
8. Serve warm with rice..

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