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Before you jump to BBQ Chicken Quinoa on a bed of pak choy recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won't be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going a lot more green.
Changing light bulbs is as good an area get started on as any. Obviously you shouldn't confine this to merely the kitchen. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that is good. You also have to obtain the habit of turning off the lights when there is nobody in a place. The family spends a lot of time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in different rooms, not merely the kitchen. Make a practice of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.
As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. Largely, all it will take is a little common sense.
We hope you got insight from reading it, now let's go back to bbq chicken quinoa on a bed of pak choy recipe. To cook bbq chicken quinoa on a bed of pak choy you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare BBQ Chicken Quinoa on a bed of pak choy:
- Take of BBQ SAUCE.
- You need 64 grams of BBQ Sauce click link in step 1.
- Take 1 of chicken thigh I left skin on..
- Prepare of Quinoa.
- Prepare 60 grams of Quinoa.
- Get 170 ml of hot water.
- Provide of the base.
- Get 90 grams of Pak Choy.
Instructions to make BBQ Chicken Quinoa on a bed of pak choy:
- Pre heat oven to 180° then make the sauce & set aside..
- Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy..
- Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa..
- Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes..
- Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy..
- Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce..
- enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while..
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