Easiest Way to Prepare Award-winning My Mixed Up Veg Stir Fry 😉😀

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Before you jump to My Mixed Up Veg Stir Fry 😉😀 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to my mixed up veg stir fry 😉😀 recipe. To cook my mixed up veg stir fry 😉😀 you only need 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make My Mixed Up Veg Stir Fry 😉😀:

1. Use 2 tbsp of Olive Oil.
2. Provide 2 cloves of Garlic Crushed.
3. You need 1/4 tsp of Crushed Red Chilli Peppers.
4. Provide 3 of Shallots chopped.
5. You need 1 of Red Onion chopped.
6. Get 200 grams of Chestnut Mushrooms, sliced.
7. You need 2 medium of Carrots peeled and sliced small longways.
8. You need 100 grams of Green Beans boiled for 5 minutes first.
9. Use 1/2 can of Chilli Beans.
10. Provide 1/4 cup of frozen Corn.
11. You need 1 tsp of Dark Soya.
12. Prepare 1 tbsp of Sweet Chilli.
13. Provide 125 grams of Bok Choy chopped in half.
14. Take 100 grams of Grated Chedder Cheese.
15. Get 1 large of Spring Onion chopped.

Steps to make My Mixed Up Veg Stir Fry 😉😀:

1. Boil green beans for 5 minutes..
2. Strain off the green beans and pat dry on kitchen paper.
3. Heat the oil in the wok or fry pan, then add the shallots and chilli.
4. Add the garlic and mix, then add mushrooms and mix. Add the carrots, cook for 5 minutes ..
5. Add the green beans and the drained chili beans and mix.
6. Add the chili peppers and the corn and mix..
7. After 3 mins add bok choy.
8. Transfer into an oven proof dish and sprinkle the cheese on top and melt for a couple of minutes.
9. All together it is frying for 10-15 mins and 2 mins in the oven.
10. Sprinkle on top the spring onion on top to garnish..

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