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Before you jump to Chicken Caesar salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Choose water over other products. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your lone source of hydration, however, is dumb. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.
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We hope you got insight from reading it, now let's go back to chicken caesar salad recipe. You can have chicken caesar salad using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Caesar salad:
- Prepare 1 of medium ciabatta loaf (or 4 thick slices crusty white bread).
- Provide 3 tbsp of olive oil.
- Provide 2 of skinless, boneless chicken breast.
- You need 1 of large cos or romaine lettuce, leaves separated.
- Prepare of For the dressing.
- Get 1 of garlic clove.
- Get 2 of anchovy from a tin.
- You need of medium block Parmesan or Grano Padano cheese for grating and shaving (you won't use it all).
- Provide 5 tbsp of mayonnaise.
- Prepare 1/2 cup of lemon juce.
Instructions to make Chicken Caesar salad:
- Heat oven to 200C/fan 180C/gas 6. Tear the bread into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil. Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly..
- Rub chicken breasts with remaining oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it’s hot enough) and leave for 4 mins. Turn the chicken, then cook for 4 mins more. Check if it’s cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear..
- Bash the garlic with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash the anchovies with a fork against the side of a small bowl. Grate a handful of cheese and mix with the rest of the dressing ingredients. Season to taste. It should be the consistency of yogurt – if yours is thicker, stir in a few tsps water to thin it..
- Shave the cheese with a peeler. Tear lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons. Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the Parmesan on top and serve straight away..
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