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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Make sure that what you have at home is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to spanish mackerel curry recipe. To cook spanish mackerel curry you only need 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Spanish Mackerel Curry:
- You need of A. Ingredients.
- Provide 5 slices of Spanish Mackerel - fried.
- You need of (Rub Turmeric powder + salt on fish slices before frying).
- Provide 5 of ladies fingers / okra.
- Take 1 of egg plant - thickly sliced.
- Provide of B. Spices.
- Provide 1/3 C of cooking oil.
- Get 1 tsp of mixed Indian spices (see Note).
- Take of C. Blend into a very fine paste.
- Take 1 of medium or big brown onion.
- Get 2 of shallots.
- Provide 2 of garlic.
- Use 1/2 C of soaked & softened dried chillies.
- You need of D. Make into a paste.
- Provide 1/2 C of Baba’s Fish Curry Powder.
- Take 1 tbsp of Baba’s Meat Curry Powder.
- Use of E. Seasonings.
- Take to taste of Chicken seasoning powder.
- Use of Note.
- Provide 1 of . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store.
- Use 2 of . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry.
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant..
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice..
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste..
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin..
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds..
- Add in C (blended ingredients) and cook until aromatic and translucent..
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture..
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti..
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