Recipe of Quick Oxtail Stew

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Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your pantry shelves with nutritious foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to oxtail stew recipe. You can cook oxtail stew using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Oxtail Stew:

1. Take of Oxtails.
2. Get 8 1/2 cup of water.
3. Provide 1 tbsp of salt.
4. Provide 2 tsp of pepper.
5. Use 2 tsp of curry powder.
6. Prepare 2/3 cup of oxtail seasoning.
7. Use 2 large of Dry bay leaf.
8. Get 1/2 tsp of Dry Thyme.
9. Take 3 dash of hot sauce.
10. Use 1/3 cup of all-purpose flour.
11. Take 3 medium of potatoes.
12. Take 1/2 packages of baby carrots.
13. Provide 1 tbsp of granulated sugar.
14. Get 3 lb of oxtails.

Steps to make Oxtail Stew:

1. Add 4 and 1/2 cups of water and oxtails to a large pot..
2. Add salt, pepper, 1/3 cup of oxtail seasoning, curry powder, dry thyme and bay leaves to the same pot..
3. Stir, Cover pot and cook on medium heat for 2 hours.
4. Dice potatoes into medium squares. (Preferably while oxtails are cooking).
5. Take 1of 4 cups of water and Mix it with remaining 1/3 cup of oxtail seasoning than stir. ( preferably while oxtails are cooking).
6. Take 1 of 3 remaining cups of water and mix it with 1/3 cup of flour than stir. (Preferably while oxtails are cooking).
7. After 2 hours remove pot from heat..
8. Add potatoes, baby carrots flour mixture, oxtail seasoning mixture, remaining 2 cups of water, sugar, and hot sauce to large pot..
9. Stir added ingredients in. Than cover pot..
10. Cook for 1 Additional hour. Than remove from heat. Enjoy..

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