Recipe of Perfect Papoutsakia

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Before you jump to Papoutsakia recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to papoutsakia recipe. To make papoutsakia you need 23 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Papoutsakia:

1. Take 4 of aubergines.
2. Get of Cheese, grated.
3. Provide of Mince.
4. You need 500 g of mince.
5. Take 1 of onion.
6. Provide 2 cloves of garlic.
7. Get 1 can of chopped tomatoes.
8. You need 1 tbsp of tomato purée.
9. Get 1 of carrot, grated.
10. You need 1 of bay leaf.
11. Use 1/2 stick of cinnamon.
12. Get 60 ml of brandy.
13. Take of White sauce.
14. Prepare 600 ml of milk.
15. Prepare 40 g of flour.
16. Take 40 g of butter.
17. Take 1 of egg.
18. Get of Salt.
19. Use of Tomato sauce.
20. Take of Water.
21. You need 250 g of passata.
22. Take of Olive oil.
23. Use of Salt and pepper.

Instructions to make Papoutsakia:

1. Cut in the aubergines in half, leaving the top stark attached. Score flesh in a diamond pattern, put oil and salt on top then cook at 200oC for 30min.
2. For the mince, brown the mince in a pan then add the onions and garlic. Cook for 5min.
3. Add tomato purée, brandy, cinnamon stick, sugar, bay leaf, carrots and chopped tomatos. Season with salt and pepper. Put the lid on the pan and simmer on low heat for 30min. Remove cinnamon after 5min.
4. For the white sauce, put the butter, flour and milk in a sauce pan, heat and stir continuously until thicken. Take of the heat, add the egg and stir in..
5. To assemble, in an oven proof dish, lightly mash the aubergine flesh with a spoon and make a crater for the mince. Add the mince then white sauce and finally the grated cheese on top..
6. For the tomato sauce, mix the passata, oil and water. Pour into the dish so it surrounds the aubergines but doesn’t go on the top of them..
7. Cook at 200oC for 40min.

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