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Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let's go back to ๐๐๐ฅbbq marinated chicken thighs๐๐๐ฅ recipe. To cook ๐๐๐ฅbbq marinated chicken thighs๐๐๐ฅ you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook ๐๐๐ฅBBQ Marinated Chicken Thighs๐๐๐ฅ:
- Use of bbq chicken thighs.
- Provide 10-12 of chicken thighs (skinless boneless or with skin & bones).
- Take of rosemary, bay leaves or any other herbs (optional).
- Get of bbq marinade.
- Use 1 tsp of garlic powder.
- Use 1 tsp of paprika.
- Take 4 tbsp of olive oil.
- Provide 200 g of soft brown sugar.
- You need 6 tbsp of balsamic vinegar.
- Prepare 200 ml of tomato ketchup.
- You need 2 tbsp of Worcestershire sauce.
- Get 2 tsp of mustard.
- Get 1 tsp of sea salt or to taste.
- You need 1 tsp of freshly ground black pepper or to taste.
Steps to make ๐๐๐ฅBBQ Marinated Chicken Thighs๐๐๐ฅ:
- 1- Preheat the oven to 180°C/gas mark 4 2- In a large bowl, mix all the marinade ingredients together and mix well with spoon..
- 3- Remove the skins from the chicken thighs and place in the prepared marinade, ensuring they are well coated. Add to a baking tray, with any excess marinade, and place in the oven or cook in a BBQ or griddle..
- 4- Leave to cook for approximately 30 minutes; during this time get the BBQ ready. You can also add some rosemary, bay leaves or any herbs to the BBQ to add some extra flavour to the meat and serve hot♨️♨️.
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