Recipe of Super Quick Homemade Creamy Lemon-Pepper Orzo with Grilled Chicken

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Before you jump to Creamy Lemon-Pepper Orzo with Grilled Chicken recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going a lot more green.

Start out with exchanging the lights. Of course you shouldn't confine this to just the cooking area. You really need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a little bit more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that is good. It goes further than simply swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights in particular tend to be left on the whole day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not just the kitchen. Make a routine of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, of course. It's concerning being sensible, most of the time.

We hope you got insight from reading it, now let's go back to creamy lemon-pepper orzo with grilled chicken recipe. You can cook creamy lemon-pepper orzo with grilled chicken using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Lemon-Pepper Orzo with Grilled Chicken:

1. Take 1/4 cup of plain fat free Greek yogurt, at room temp..
2. Get 1 large of clove garlic, minced.
3. Use 1 of juice and zest of one lemon.
4. Provide 3 of boneless & skinless chicken thighs.
5. You need 1 cup of whole wheat or other whole grain Orzo.
6. Prepare 1 cup of frozen petite peas, thawed and patted dry.
7. You need 2 oz of finely crumbled Goat cheese, at room temp..
8. Prepare 4 tbsp of chopped fresh herbs, such as basil and tarragon.
9. Use 2 tbsp of extra virgin olive oil.
10. Get 1 of kosher salt and freshly ground black pepper.

Steps to make Creamy Lemon-Pepper Orzo with Grilled Chicken:

1. whisk together the yogurt, 2 teasoons of the oil, garlic,lemon juice and 1/2 teaspoon salt and pepper in a medium bowl until well combined..
2. bring a pot of water to boil and preheat an outdoor or indoor grill to medium heat..
3. rub the chicken thighs with remaining oil and sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt..
4. grill until nicely marked and cooked through, 10 to 12 min. per side..
5. transfer to a cutting board and let stand for 5 min.
6. add Orzo to boiling water and cook according to package directions for al dente, stirring the peas in the last min. of cooking..
7. drain the Orzo and peas, reserving 1 cup of the cooking liquid..
8. stir the Orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of fresh herbs and at least 3/4 cup of cooking liquid until wel combined..
9. transfer to a serving platter.
10. thinly slich chicken and arrange on top of the Orzo, sprinkle with lemon zest and remaining fresh herbs and serve.

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