Saturday, February 15, 2020

Recipe of Perfect Grilled lemon sole with tapenade and baby potatoes

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Grilled lemon sole with tapenade and baby potatoes

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We hope you got benefit from reading it, now let's go back to grilled lemon sole with tapenade and baby potatoes recipe. You can have grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Grilled lemon sole with tapenade and baby potatoes:

  1. Provide of Lemon sole.
  2. You need of Sea salt.
  3. Take of Olive oil to brush the fish.
  4. You need 150 g of baby potatoes.
  5. Use of Tapenade.
  6. Get 40 g of sundried tomatoes.
  7. Get 25 g of good quality green olives.
  8. Get 25 g of good quality black olives.
  9. Take Handful of spinach.
  10. Take 1 tbsp of lemon juice.
  11. Use 1 of minced garlic glove.
  12. Use Pinch of black pepper.
  13. You need Pinch of sea salt.
  14. Use 1 tsp of balsamic vinegar.

Steps to make Grilled lemon sole with tapenade and baby potatoes:

  1. Cook the baby potatoes in a water until tender. Then drain and set aside..
  2. Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning..
  3. Seperate the fish fillet by going with a sharp filleting knife along the bones..
  4. Brush the fillets with the olive oil and sprinkle with the sea salt.
  5. Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up.
  6. Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed..
  7. Plate it up.

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