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Before you jump to Veggie,tuna and rice pillaw recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to veggie,tuna and rice pillaw recipe. To cook veggie,tuna and rice pillaw you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Veggie,tuna and rice pillaw:
- Prepare of Onions sliced twice.
- You need 300 g of Frozen mixed veggies abt.
- Get of Enof Cooking oil deep crunchy fry (later removed).
- You need of Bell Pepper decored.
- Use 1 of tspn Paprika powder and turmeric.
- You need 2 cans of tuna with garlic and salt and chkn flavr pwder marinate.
- Take of Other spices combinations options(see in the method).
- Use of Green chilli paste.
- Get of Zaatar.
- Provide tsp of Meti and rai seeds/mustard and fenugreek seeds.half.
- Provide of Water.
- Prepare Cloves of 3 whole,2 whole.
- Take of cardamon,tspn whole cumin seeds.
- Prepare of Rice long thin grain(e.g. akash)brand soaked 5 -10 mins.
- Get of Black pepper,Black seeds.
- Get of Potato cubed.
- Take of Garnish of bell peppers and red onions.
Instructions to make Veggie,tuna and rice pillaw:
- Prep your tuna.marinate with garlic salt turmeric powder,coriander powder paprika powder,(chicken flavor can be in place of some salt you use).mix well with fork.leave aside.while you Fry your sliced onions and cubed potatoes til crunchy..
- Add your ingreds in the pan,the mixed frozen veggies,then add little water to let veggies are cooked.then add your pre marinated tuna break with your spoon or fork then let cook abit.cover abit..leave this mixture aside.now the rice.delending on rice can soak very briefly or bitore or can just use very hot water to cook it.here in rice cooker for ease!.
- Then,when rice is almost cooked add in the premade tuna and very.mix well and garnish with the bell pepper slices.bismillah and enjoy.
- Here (see in pic also) garnished with red onions and yellow bell peppers.
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