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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to oxtail stew recipe. You can have oxtail stew using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Oxtail stew:
- Get 1000 g of oxtail pieces.
- Get 1 of medium yellow onion.
- Use 3/4 can of tomatoes.
- Get 3 cloves of garlic.
- Take 1 of tblspn tomato paste.
- Take 5 cups of water.
- Use 3 of tblspn sunflower oil.
- Take 3 of tspn steak and chops spice.
- Get 1 of tspn pepper.
- Prepare to taste of Salt.
- Prepare of Parsley to garnish.
Steps to make Oxtail stew:
- Put the oxtail pieces in a pot,add water, add salt, and bring to boil until all the water is reduced.,.
- Next add oil, pepper and steak and chops spice and fry the meat. Cook for 5 minutes.
- Add garlic and onions fry until softened.
- Next add tomatoes, reduce the heat. Cook for 5 to 8 minutes and set aside to serve.
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