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Before you jump to Lemony Chicken Orzo with Vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to lemony chicken orzo with vegetables recipe. You can cook lemony chicken orzo with vegetables using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Lemony Chicken Orzo with Vegetables:
- Prepare 1 tablespoon of olive oil.
- Get 1 cup of chopped red onion.
- Prepare 4 cups of chicken broth.
- Prepare 2 cups of cooked shredded chicken.
- You need 1 1/3 cups of orzo.
- Use 3 tablespoons of lemon juice.
- Provide 1 1/2 teaspoons of dried dill.
- Prepare 1 teaspoon of salt.
- You need 1/8 teaspoon of pepper.
- You need 1 lb of fresh or frozen asparagus, trimmed and cut into 2" pieces.
- You need 1/2 cup of sun-dried tomatoes.
- Take 2 tablespoons of grated Parmesan cheese.
Steps to make Lemony Chicken Orzo with Vegetables:
- Heat oil in a large, deep skillet over medium-high. Add onion and cook, stirring often, until browned, about 5 minutes..
- Add broth, chicken, orzo, lemon juice, ill, salt and pepper. Bring to a boil, cover, reduce heat to medium-low and simmer, stirring halfway through, until orzo is nearly tender but mixture is still slightly soupy, 10 to 12 minutes..
- Scatter asparagus and sun-dried tomatoes on top, cover again and continue cooking until asparagus is bright green and tender and orzo is cooked through, 5 to 7 minutes more..
- To serve, top with Parmesan. Enjoy!.
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