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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
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There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to roast courgettes with feta and lemon recipe. To make roast courgettes with feta and lemon you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Roast courgettes with feta and lemon:
- Prepare 4 of large courgettes.
- Get 200 g of Feta cheese.
- Use 5 tbsp of olive oil.
- Prepare 1 of lemon.
- Prepare 8 of basil leaves.
- Provide 20 g of parsley.
Instructions to make Roast courgettes with feta and lemon:
- Turn oven on to 180°c.
- Slice courgettes in half length wise.
- Place each half flat side down and cut into it from the top but not reaching the bottom. Chopsticks either side of the courgette will make this easy. Place a cut every 0.5 - 1cm.
- Oil a baking tray, the carefully place the courgettes into the tray without breaking them. Drizzle oil on top, and place in oven for 40 minutes, basting with the juices half way.
- Crumble the feta into a bowl and grate the lemon zest on top. Add pepper and tear up the basil. And parsley and mix..
- When cooked, put the courgettes on a serving plate. Juice the lemons onto the baking tray to de-glaze it, and pour that liquid on top of the cheese..
- Spoon the cheese mix on top of the courgettes and serve..
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