Saturday, December 21, 2019

How to Prepare Super Quick Homemade Tofu Stew

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Tofu Stew

Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Make smart decisions when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tofu Stew:

  1. You need 1 block of firm tofu (cut into smaller blocks).
  2. Take 1 of boccoli.
  3. Take 4 of mini corns.
  4. Take 10 of shitake mushrooms (cut into half).
  5. Prepare 1 of carrot (thinly sliced).
  6. Provide 1 inch of ginger (thinly chopped).
  7. Use 3 of garlic cloves (minced).
  8. Use 2 tbsp of potato starch or flour.
  9. Provide of sauce ---.
  10. You need 3 tbsp of oyster sauce.
  11. Provide 1 tsp of sesame oil.
  12. Get 1 tsp of cooking wine.
  13. Provide 1 tsp of soya sauce.
  14. You need Pinch of salt.

Steps to make Tofu Stew:

  1. Paper dry the tofu..
  2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use..
  3. In another pot, add oil and garlic..
  4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant..
  5. Add a cup of water, add sauce in..
  6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins..
  7. Serve.

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