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Before you jump to Low Fat Turkey and Courgette Kofta’s recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let's go back to low fat turkey and courgette kofta’s recipe. To make low fat turkey and courgette kofta’s you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Low Fat Turkey and Courgette Kofta’s:
- Provide 500 g of lean turkey mince.
- Get 140 g of grated courgette.
- Use 2 tsp of cumin.
- Take of Small bunch of parsley.
- You need 1 of lemon zest.
- Provide of Salt and pepper.
- Use of Oil.
Instructions to make Low Fat Turkey and Courgette Kofta’s:
- Mix all ingredients together and divide into 8 balls..
- Form your kofta shape and place on a tray..
- Chill for 20 minutes before grilling on a chargrill pan on both sides..
- Finish in the oven and serve with salad and pitta or enjoy on their own..
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