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Before you jump to Mango malai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to mango malai recipe. To cook mango malai you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mango malai:
- Take 2 of Mango puree.
- Take 2 tsp of ghee.
- Get 100 gm of paneer.
- Take 50 gm of mava.
- Provide 100 gm of mangoes.
Instructions to make Mango malai:
- Take mangoes and grind it without milk and water.
- Take a pan add little ghee to it,then add mango puree to it cook for a while on medium gas, add 2 tbsp sugar to it,,once fragnance start coming add paneer and mawa to it,,crush paneer and mawa with hands and add cook for 10mins lastly add mango pieces to it and cook.
- Serve in a plate and garnish with dryfruits.
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