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Before you jump to Poormans’ Cajun Crab-Melt & Poached Egg recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got insight from reading it, now let's go back to poormans’ cajun crab-melt & poached egg recipe. To cook poormans’ cajun crab-melt & poached egg you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Poormans’ Cajun Crab-Melt & Poached Egg:
- Prepare 1.5 cups of imitation crab shredded.
- Prepare 2 tbsp of mayonnaise (I used avocado oil mayo).
- Get 1/4 of small yellow onion chopped.
- You need 2 tsp of Cajun seasoning.
- Provide 1/4 cup of grated sharp /aged white cheddar.
- Provide 1 tsp of black pepper to taste.
- Take 4 slices of or bread lightly toasted or buns would make this a crab roll !.
- Use 4 of poached eggs.
- Use 1/4 cup of red pepper chopped.
Instructions to make Poormans’ Cajun Crab-Melt & Poached Egg:
- Preheat oven to 400 degrees. Mix imitation crab, mayonnaise, onion, Cajun spice, red and black pepper in a bowl and mix..
- Lightly toast bread and poach four eggs.
- Put your toast on a baking sheet. Spoon out crab mixture on to each of the four toasts Sprinkle the cheese on top. Put in oven until cheese melts. Top each with poached egg..
- Optional : I had fridge picked purple cabbage and I finally chopped it and sprinkled it on top. Fresh herbs would work too for texture and freshness..
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