Steps to Prepare Quick Polenta Beef Casserole

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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to polenta beef casserole recipe. To cook polenta beef casserole you need 27 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Polenta Beef Casserole:

1. Provide of For The Polenta.
2. Get 750 ml of water.
3. Take 500-700 g of Green cabbage, shredded.
4. You need 120 g of yellow cornmeal.
5. Use to taste of Salt.
6. Provide of For The Mince Beef.
7. Use 1 of drizzle of olive oil.
8. You need 1 of medium onion, diced.
9. Provide 3 of medium carrots, grated.
10. Take 1 of celery stalk, diced.
11. Prepare 500 g of mince beef.
12. Get 1/4 tsp of ground nutmeg.
13. Take 1 tbsp of chopped parsley.
14. Prepare 2 tbsp of mixed dried herbs.
15. You need 1 of oxo cube.
16. Get 120 ml of red wine.
17. Prepare 1 can of tinned tomatos.
18. Get to taste of Salt.
19. Provide to taste of Ground black pepper.
20. Get of Bechamel Sauce.
21. Use 3 tbsp of butter.
22. Prepare 2 tbsp of plain flour.
23. You need 250 ml of milk.
24. You need to taste of Salt.
25. Prepare to taste of Ground black pepper.
26. Get Pinch of nutmeg.
27. Get of Grated parmesan cheese, to sprinkle on top.

Steps to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
6. Bake for 25-30 minutes at 180c..

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