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Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Fill your cupboards with wholesome foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to seafood fried rice recipe. To cook seafood fried rice you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Seafood fried rice:
- Get 1 of onion, chopped.
- You need 5 each of squid rings.
- Take 5 of prawns.
- Use 1 bunch of chopped parsley.
- Prepare 1 of egg.
- Prepare 1 cup of boiled rice.
- Prepare of salt.
- Provide of ground black pepper.
- You need 2 of soy sauce.
- Get of lemon juice.
- Get of olive oil, extra virgin.
- Take 1 cup of mixed vegetable.
Instructions to make Seafood fried rice:
- Boiled the rice and strain the water. Keep it aside for cooling.
- Boil the seafoods and cut them into bite piece..
- In frying pan add oil and scramble the egg..
- Then one by one add all the ingredients and stir fry ..
- Keep the heat high and fry for 5 mins and serve hot.
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