Recipe of Speedy Zero Oil Vegetable Rice

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Before you jump to Zero Oil Vegetable Rice recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active involvement. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going much more green.

Start with changing the bulbs. This will certainly go beyond the kitchen, nevertheless that is okay. You need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these bulbs last as long as ten of the conventional type as well as using a lot less energy. Utilizing these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to acquire the practice of turning off the lights when there is nobody in a room. The kitchen lights specifically tend to be left on all day long, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it happens in other parts of the house at the same time. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.

The kitchen alone gives you many small methods by which energy and money can be saved. Green living just isn't that hard. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to zero oil vegetable rice recipe. To cook zero oil vegetable rice you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Zero Oil Vegetable Rice:

1. You need 1 cup of brown rice.
2. Provide 1 of onion, sliced.
3. Prepare 1 of tomato, sliced.
4. Get 1 of carrot, juliennes(par-boiled).
5. Get 1/4 cup of peas.
6. Get 1/4 cup of broccoli florets(par-boiled).
7. You need 1/4 cup of red bellpepper, diced.
8. Provide 1/4 cup of green bellpepper, diced.
9. You need 1 tbsp of ginger-garlic paste.
10. You need 1 tsp of red chilli powder.
11. Take 1/2 tsp of amchoor powder.
12. Use 1 tbsp of coriander powder.
13. Take to taste of Salt.

Instructions to make Zero Oil Vegetable Rice:

1. Wash the rice and let it soak for 20 mins in water. Now strain this water from rice. Take a microwave safe bowl, add rice and 2 cups water to it. Keep it in microwave for 15 mins on full power. It will be ready in 15 mins. Also you can cook it in cooker as usual..
2. Meanwhile, heat a broad non-stick pan. Once heated add onion to it. Sauté it for few seconds and add ginger-garlic paste. Now keep sautéing untill the raw smell of garlic is gone..
3. Gradually add tomatoes and stir untill onion turns golden brown in colour..
4. Now add all the vegetables and spices altogether. Mix well..
5. Cover with lid for 2 mins..
6. Now after 2 mins, add cooked rice and let all the veggies incoporate well with rice. Saute on low flame for a min..
7. Serve with curd/corinader-mint chutney..

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