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Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
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We hope you got insight from reading it, now let's go back to vickys asian-style fish parcels, gluten, dairy, egg & soy-free recipe. To cook vickys asian-style fish parcels, gluten, dairy, egg & soy-free you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free:
- Provide 100 grams of pak choi (bok choy), sliced.
- Use 600 grams of firm white fish fillets, 150g each.
- You need 2 tbsp of Vickys Soy-Free Soy Sauce, recipe on my profile.
- Prepare 1 tsp of gluten-free mirin / fermented rice wine.
- Get 1 stick of 5cm sized piece of fresh ginger, finely sliced.
- Get 2 clove of garlic, finely sliced.
- Provide 1 of red chilli, finely diced to taste.
- Get 1 small of bunch (handful) fresh coriander, chopped.
- Provide 1 bunch of spring onions / scallions, finely sliced.
- Take 1 of squeeze of lime juice.
Steps to make Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free:
- Preheat the oven to gas 6 / 200C / 400°F.
- Cut a large rectangular piece of foil, twice the size of your baking tray.
- Scatter the pak choi on the foil and place the fish fillets on top.
- Spoon the 'soy' sauce and mirin over the top then scatter over the ginger, garlic and chilli.
- Fold the foil over to make an envelope and roll up the 3 open sides to seal everything in.
- Bake for 20 minutes.
- To serve, tear open the envelope in the middle and fold the foil back. Squeeze some lime juice in and spoon the juices over the fish, then toss in the coriander and spring onions and let everyone help themselves.
- Serve with rice and some lime wedges.
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