Easiest Way to Prepare Perfect Butternut flapjack (pampoen koekies)

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Before you jump to Butternut flapjack (pampoen koekies) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to butternut flapjack (pampoen koekies) recipe. To cook butternut flapjack (pampoen koekies) you only need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Butternut flapjack (pampoen koekies):

1. Provide of Butternut flapjack.
2. You need 500 ml of butternut, cooked.
3. Use 250 ml of cake flour.
4. Prepare 10 ml of baking powder.
5. Provide 2 ml of salt.
6. Prepare 1 of egg, beaten in cup.
7. Provide As needed of oil.
8. Take of Syrup.
9. Provide 15 ml of butter.
10. Take 375 ml of sugar.
11. Provide 200 ml of milk.
12. Get 15 ml of corn flour.
13. Use 175 ml of water.

Steps to make Butternut flapjack (pampoen koekies):

1. Cook cubed butternut in pot with water until soft. Let cool completely..
2. In a bowl mash butternut. Add cake flour, baking powder, salt and beaten egg. Mix together.
3. In a pan add oil and shallow fry teaspoon full butternut batter until golden. Place butternut flapjacks in kitchen towel to drain of excess oil..
4. For the syrup add butter, sugar and milk in a pot. Heat slowly until sugar is dissolved.
5. Disolve corn flour and water in a cup.
6. Slowly add corn flour to milk while whisking.
7. Simmer slowly until corn flour is cooked about 10 minutes.
8. In a casserole or serving dish pack butternut flapjacks and pour syrup over..
9. Best serve hot.

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