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Before you jump to Feta, smoked salmon and courgette pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have at home is healthy. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to feta, smoked salmon and courgette pie recipe. You can cook feta, smoked salmon and courgette pie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Feta, smoked salmon and courgette pie:
- Provide of Roll of pastry.
- Get 150 g of smoked salmon.
- You need Half of a courgette.
- Prepare Packet of feta cheese.
- Take 2 of beaten eggs.
- Use of Olive oil.
Steps to make Feta, smoked salmon and courgette pie:
- Preheat oven to 180. Prepare your ingredients. Wash, dry and slice courgette. Gently cook in a little oil until golden brown on both sides, set a side..
- Roll out the pastry onto a round medium sized foil tray. Prick with a fork. Slice the salmon and add on top..
- Now crumble feta all over and add the courgette. Pour over the beaten eggs, save a tiny bit for final glazing. Fold the edges over and glaze the top with the small remaining amount of egg. Bake for about 25-30 mins until golden brown. Leave to cool on a wire rack and enjoy.
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