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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to stir fry vegetables recipe. You can have stir fry vegetables using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stir Fry Vegetables:
- You need Slices of garlic and ginger.
- Take 2 tbsp of dried minced shrimp.
- Prepare 1 bundle of vegetables.
- Prepare 1 tsp of oyster sauce.
- Provide 3 pcs of dried mushroom, strips.
Steps to make Stir Fry Vegetables:
- Soak mushroom for 30 mins. After that squeeze and cut into strips. Heat wok add oil then stir fry mushroom until golden brown then set aside.
- Soak dried shrimp for 10 mins in hot water. After that, remove water then mince it and stir fry then set aside.
- In a wok stir fry garlic and ginger then add vegetables and mushroom. Cover and simmer and add oyster sauce..
- When done remove from wok place in a plate. Take the cook minced shrimp then sprinkle all over the vegetables.
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