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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Drink water, not other beverages. Soda and coffee, when used in moderation, aren't that bad. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and getting healthy.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to greek salad recipe. To make greek salad you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Greek Salad:
- Take 4 oz of chicken breast.
- Take 2 oz of spinach.
- You need 2 oz of romaine lettuce.
- You need 1/8 cup of feta cheese.
- Take 1/2 of roma tomato.
- Prepare 1 slice of onion.
- Take 1 1/2 oz of greek salad dressing.
- You need 1 tbsp of lemon juice.
- Use 1/2 tsp of ground black pepper.
- Get 1/4 tsp of salt.
Steps to make Greek Salad:
- Chop spinach and lettuce. Wash and let dry..
- Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters..
- Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake..
- Place chicken into frying pan, and cook until strips are at 165°F..
- Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top..
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