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Before you jump to Stewed okra recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Make smart choices when shopping for groceries. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to stewed okra recipe. To cook stewed okra you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stewed okra:
- Take 1 kg of okra.
- Prepare 4-5 of fresh ripe tomatoes finely chopped or 1 can (500 g) diced tomatoes.
- Provide 2 of onions (finely chopped).
- Provide 1-2 cloves of garlic (finely chopped).
- Get 1/2 bunch of parsley (finely chopped).
- You need of salt, pepper, sugar, vinegar.
- Take 1 cup of olive oil.
Instructions to make Stewed okra:
- Clean the okra by the cutting off the tip of their stems without removing it completely. Wash them with plenty of water, strain and pour vinegar over them. Set them aside in the vinegar for at least 1/2 to 1 hour prior to cooking..
- Heat half of the olive oil and lightly sauté the onions and garlic. Add the okra and mix for 1-2 minutes..
- Then add the finely chopped tomatoes or the canned tomatoes to the pot, with 1 cup hot water, the parsley, salt, pepper, sugar and the rest of the olive oil..
- Cook over low heat with the lid on for about 20 minutes until the okra get tender but not mushy..
- You can serve them either hot or cold, they are equally enjoyable..
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