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Before you jump to Octopus & Okura (Tacokura) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Choose water over other products. Having a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is usually one of the keys to really losing weight and becoming really healthy.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to octopus & okura (tacokura) recipe. To make octopus & okura (tacokura) you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Octopus & Okura (Tacokura):
- Provide 100 g of boiled octopus (you can easily purchase them during summer in Japan).
- Provide 5-6 of okura.
- Use 1 clove of garlic.
- You need of salt.
- Get of pepper.
Steps to make Octopus & Okura (Tacokura):
- Cut the boiled octopus into small pieces..
- Boil okura for 3 minutes..
- Dice your garlic, fry in some olive oil on a medium heat until golden, then add the boiled octopus..
- Stir fry for 5 minutes and add okura..
- Add salt and pepper to your preference..
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