How to Make Quick Malai kofta

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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cupboards with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to malai kofta recipe. You can cook malai kofta using 27 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Malai kofta:

1. You need For of Kofta:-.
2. Take 1 cup of mashed & boiled potatoes.
3. Get 1 cup of grated paneer.
4. Use 1 tablespoon of finely chopped ginger.
5. Get 1 tablespoons of chopped cilantro.
6. Take 1 of green chili chopped.
7. Provide 2 tablespoons of cornflour.
8. Use 1/2 teaspoon of salt.
9. Take As Required of Oil for frying.
10. Use For of Gravy:-.
11. Get 3 tbsp of oil.
12. Prepare 1 of bay leaf.
13. Use 1 inch of cinnamon stick.
14. You need 4 of whole green cardamoms.
15. You need 3 of cloves.
16. Take 1 of green chili chopped.
17. Use 1 of large chopped onion.
18. Use 2 of large tomatoes chopped.
19. Use 12 of cashews.
20. You need 1 tsp of cumin seeds.
21. You need 2 tbsp of butter.
22. Take 2 teaspoons of coriander powder.
23. Use 1/4 teaspoon of red chili powder.
24. Get 1/2 teaspoon of salt or to taste.
25. Get 1 tsp of garam masala.
26. Get 3 tbsp of Fresh Cream.
27. You need 1 tbsp of cilantro for garnish.

Instructions to make Malai kofta:

1. For kofta :- In a large bowl, now add all ingredients for kofta- boiled and mashed potatoes, grated paneer, finely chopped ginger, cilantro, green chili, cornflour,salt..
2. Mix everything together with your hands to form a dough. Start making koftas from the dough. Take some part of the dough and roll between your palms to make it round..
3. Similarly makes all the koftas. Heat enough oil to fry in a kadai on medium-high heat. Make sure oil is hot,drop kofta in a hot oil..
4. Fry until golden brown from both sides. Remove the fried koftas on a paper towel..
5. For gravy;- Heat a pot/pan on medium heat. Once hot, add oil and butter then add the bay leaf, cinnamon, green cardamom, cloves and jeera..
6. Let the spices sizzle for few seconds and then add the chopped garlic, ginger, green chili and onion.Saute for around 2 minutes, do not brown the onion.Then add the tomatoes along with cashews. Add 2 cups water and stir..
7. Cover the pot with a lid and cook for around 10 to 12 minutes until tomatoes soften.Let it cool down down a bit. Blend to a smooth paste..
8. Put the same pan on medium heat again. Once hot, add 2 tablespoons unsalted butter and 1 teaspoon oil. Let the butter melt. Add in the pureed gravy and cook for 2 minutes.Then add the coriander powder,red chili powder, salt, and garam masala.Let the curry cook for 2 to 3 minutes. Add fresh cream into gravy..
9. Cook for 2 to 3 minutes on medium-low heat.The gravy is now done..
10. To serve place koftas on plate and top with the gravy. Garnish with cream and cilantro. Now Malai Kofta is ready to serve. Serve malai kofta with butter naan, rumali roti. ENJOY!.

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