Simple Way to Prepare Quick String bean and courgette curry

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We hope you got benefit from reading it, now let's go back to string bean and courgette curry recipe. You can have string bean and courgette curry using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook String bean and courgette curry:

1. You need 1 of Courgette.
2. Prepare 75 g of String beans.
3. Provide 1 of Onion.
4. Get 1 tin of plum tomatoes.
5. Prepare 2 tbsp of oil.
6. Prepare 3 tsp of garlic puree.
7. You need Tin of coconut milk.
8. Take 8 of curry leaves.
9. Provide 3 tsp of ginger puree.
10. Use 2 tsp of sunflower seeds.
11. Provide 1 tsp of tumeric.
12. You need 1 tsp of cumin.
13. Provide 1 tsp of ground coriander.
14. Prepare 1 tsp of garam masala.
15. Prepare 1/2 tsp of dried chilli flakes or fresh chilli finely chopped.
16. You need 1 tbsp of lime juice.
17. Use 1/2 tsp of coriander seeds.

Instructions to make String bean and courgette curry:

1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes.
2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn..
3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender..
4. Add coconut milk and cook for a further 5 minutes, stirring occasionally..

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