Recipe of Speedy Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

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Before you jump to Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to correct the problems of the environment. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

Start with exchanging the light bulbs. This will probably go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you will need to use them rather than incandescent lights. They cost a little bit more initially, but they last ten times longer, and use much less electricity. Making use of these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to acquire the routine of turning off the lights when there is nobody in a place. The family spends a lot of time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. This likewise happens in the rest of the house, but we are trying to save money in the kitchen. Make a practice of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Efficient living is actually something we can all accomplish, without difficulty. A lot of it really is basically utilizing common sense.

We hope you got benefit from reading it, now let's go back to vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf recipe. To make vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf you need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

1. You need 175 grams of dry quinoa or corn cous cous.
2. Prepare 3 tbsp of olive oil.
3. You need 525 grams of broccoli florets.
4. Provide 300 grams of rinsed and patted dry canned chickpeas.
5. Use 1/2 tsp of salt.
6. Prepare of ground black pepper.
7. Get 75 grams of onion, chopped.
8. You need 2 clove of garlic, finely chopped.
9. Use 1 1/2 tsp of ground coriander.
10. Use 3/4 tsp of ground cumin.
11. Provide 1/4 tsp of turmeric.
12. Get 1/4 tsp of paprika.
13. Use 1/8 tsp of ground cinnamon.
14. You need of fresh coriander/cilantro leaves to garnish.
15. Take 4 of lemon wedges to garnish.

Instructions to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

1. Preheat the oven to gas 7 / 210C / 425°F and line a baking tray with foil.
2. Toss the broccoli and chickpeas with 2 tablespoons of the olive oil and season with the salt and pepper.
3. Spread out on the baking tray and roast for 20 - 25 minutes, until the broccoli is a bit browned.
4. While that's roasting cook the quinoa or corn cous cous according to packet directions but use vegetable stock instead of water.
5. Also heat the last tablespoon of oil in a pan over a medium heat and cook the onion until translucent. Add in the garlic and spices and cook for a further minute.
6. Add in the cooked quinoa / couscous and stir to coat with the spices. You may need to add a dash of water so it doesn't stick to the pan.
7. Put the quinoa / couscous on a plate and top with the roasted chickpea and broccoli mixture.
8. Serve with a lemon wedge and a fresh coriander leaf garnish.

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