Recipe of Award-winning Chef Lesego's Oxtail Stew

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Before you jump to Chef Lesego's Oxtail Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to chef lesego's oxtail stew recipe. You can have chef lesego's oxtail stew using 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Chef Lesego's Oxtail Stew:

1. Use 1 kg of Oxtail.
2. Provide 1 cup of plain flour.
3. Use 1 of Large carrot (Roughly chopped).
4. Get 1 of Large onion (Roughly chopped).
5. Get 1 handful of Celery (Roughly chopped).
6. Prepare 1 cup of Brown Mushrooms (Quarter each mushroom).
7. Provide 1 can of tomato puree.
8. You need 1 Tbs of garlic (Chopped).
9. Provide 3 of All spice berries.
10. Get 2 of whole star anise pods.
11. Provide 2 of Cloves.
12. Get 2 tsp of coriander seeds.
13. You need 2 tsp of paprika.
14. Use 2 of beef stock cubes.

Steps to make Chef Lesego's Oxtail Stew:

1. Coat your oxtail with flour.
2. On medium heat, warm your pan/pot then add canola oil..
3. Once hot, add your oxtail. Brown your oxtail..
4. Set the oxtail aside once you're done browning it..
5. Put your chopped vegetables in the same pan/pot. Fry them until soft. Then add your mushrooms. Fry for a few minutes..
6. Add a can of tomato puree to your mix. Cook on high heat until the puree browns and thickens..
7. Add garlic, 3 spice berries, whole star anise pods, cloves, coriander seeds and paprika. Cook for further minutes then add back the oxtail..
8. Add to cups of beef stock and mix. Then add 1ltr of warm water and mix..
9. Cover the pan/pot and let the oxtail simmer for 1 and half hours..
10. Uncover the lid and let it simmer for 30 minutes uncovered..
11. Serve..

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