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Before you jump to Spicy Tuna Soboro Don recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some changes. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going much more green.
Let's begin with something not that hard, changing the light bulbs. Naturally you shouldn't confine this to just the kitchen. The typical light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that's good. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll frequently find members of a family, and often the lights usually are not turned off until the last person goes to bed. And it's not confined to the kitchen, it happens in other parts of the house at the same time. Make a practice of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.
The kitchen by itself offers you many small methods by which energy and money can be saved. It is quite uncomplicated to live green, all things considered. Mostly, all it takes is a bit of common sense.
We hope you got insight from reading it, now let's go back to spicy tuna soboro don recipe. You can have spicy tuna soboro don using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Tuna Soboro Don:
- Prepare 1 of (*185g) Canned Tuna in Springwater *drained well.
- Take 1 tablespoon of Sake (Rice Wine).
- Take 1 teaspoon of grated Ginger.
- Get 1/2 teaspoon of Sesame Oil.
- Get 1 teaspoon of Toban Djan (Chilli Bean Sauce) *OR Chilli as required.
- Take 2-3 teaspoons of Sugar.
- Take 2-3 teaspoons of Soy Sauce.
- Provide 2 of Eggs.
- Take of Green Leafy Vegetable *Today I used Bok Choy.
- Get of Salt & Pepper.
- Get of Oil for cooking.
- Take 2 of servings Freshly Cooked Rice.
- Use of Toasted Sesame Seeds.
Instructions to make Spicy Tuna Soboro Don:
- Place drained Tuna in a small frying pan or saucepan, sprinkle with Sake (Rice Wine) and grated Ginger, and mix well. Add Sesame Oil, Toban Djan (Chilli Bean Sauce), Sugar and Soy Sauce, and stir-fry over medium heat for a few minutes or until the sauce is almost gone..
- *Note: Depending on the saltiness of the tuna, reduce the amount of Soy Sauce..
- Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a separate frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside..
- Add an extra small amount of Oil if required, cook Green Leafy Vegetable. While stir-frying, add 2 tablespoons Water to help steam-cook. Lightly season with Salt & Pepper..
- Half fill a bowl with freshly cooked rice and cover it with the tuna, egg and green. Sprinkle with some Toasted Sesame Seeds..
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