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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
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We hope you got insight from reading it, now let's go back to chicken with pineapple sauce recipe. To make chicken with pineapple sauce you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken with pineapple sauce:
- You need 2 tbsp of fish sauce.
- Get 3 tbsp of soy sauce.
- You need of Juice of 1 lime.
- Use 6 of chicken thighs, bone-in and skin-on.
- Take 1-398 ml of can pineapple rings.
- You need 3 cloves of garlic, minced.
- Prepare 1 of pinky-sized nub ginger, minced.
- Take 1 of large shallot, finely chopped.
- You need 1 of birds-eye chili, de-seeded and finely chopped.
- Take 2 cups of pure unsweetened pineapple juice.
- Prepare 1 tbsp of coconut palm sugar.
- Provide 1 handful of fresh mint, chopped.
Steps to make Chicken with pineapple sauce:
- In a large bowl, combine the fish sauce, 2 tbsp soy sauce, and the lime juice. Add several grinds of freshly cracked black pepper and the chicken thighs. Cover and leave in the fridge for 30 minutes to marinate..
- Lay the pineapple rings out on a paper towel lined plate. Reserve the juice from the can..
- Put a large nonstick pan on medium heat. Shake the marinade off the chicken thighs and put them in the pan, skin-side down. Let them fry gently for 20 minutes, until the skin is deep brown. Flip the chicken over and let fry for 10 minutes on the other side. Remove the chicken to a plate..
- Lay the pineapple rings into the pan. Let fry for 3 to 4 minutes, then gently flip them over. Let fry for 3 to 4 minutes again, then remove them from the pan..
- Add a splash of veg oil to the pan and turn the heat up to medium-high. Once hot, add the garlic, ginger, shallot and chili. Saute for 1 minute, then add the pineapple juice (including the juice from the can). Stir in the remaining 1 tbsp soy sauce and the palm sugar. Lay the chicken thighs into the sauce, skin-side up. Let simmer for 15 minutes, or until the sauce is reduced by two-thirds. Serve with the pineapple slices over rice, with a sprinkle of mint..
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