Recipe of Ultimate Sri Lankan Forest Bittergourd Curry

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Before you jump to Sri Lankan Forest Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some improvements. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. The cooking area is a good starting point saving energy by going more green.

Start with exchanging the lights. Accomplish this for the entire house, not only the kitchen. You need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that's good. You also have to get the routine of turning off the lights when there is nobody in a area. In the kitchen is where you'll regularly find members of a family, and often the lights are not turned off until the last person goes to bed. And it's not limited to the kitchen, it happens in other parts of the house at the same time. Make a habit of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.

The kitchen alone provides you with many small ways by which energy and money can be saved. Efficient living is definitely something we can all perform, without difficulty. A lot of it truly is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to sri lankan forest bittergourd curry recipe. To make sri lankan forest bittergourd curry you only need 28 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Sri Lankan Forest Bittergourd Curry:

1. Get For of Srilankan Curry Powder-.
2. Provide 1 tbsp of Coriander Seeds.
3. Provide 2 tsp of Cumin Seeds.
4. Get 2 tsp of Black Peppercorns.
5. You need 2 tsp of Split Pigeon Peas/Toordal.
6. Provide 1/2 tsp of Mustard Seeds.
7. Get 1/2 tsp of Aniseeds.
8. Prepare 10 of Cloves.
9. Take 4 of Green Cardamom Pods.
10. Take To of Marinate-.
11. Prepare 200 g of Forest Bittergourd/Spiky Gourd/Kantola/Thumbs Karavilla.
12. Take 2 tsp of Red Chilli Powder.
13. Provide 1/2 tsp of Turmeric Powder.
14. Provide 1/4 tsp of Asafoetida Powder/Hing.
15. Provide 1 tbsp of Sri Lankan Curry Powder.
16. Prepare 2 tsp of Salt.
17. Provide To of Season.
18. Provide 2 tbsp of Coconut Oil.
19. You need 3/4 tsp of Mustard.
20. You need 1 inch of Cinnamon.
21. Get 1 of Cardamom Pods.
22. Provide 2 of Cloves.
23. Get few of Curry Leaves.
24. Use 1 of Medium Sized Tomato(Finely Chopped).
25. Provide 1 tbsp of Tamarind(Soak in 1/2 cup hot water & extract the pulp).
26. Get 1/2 tsp of Jaggery.
27. Provide 1 cup of Thick Coconut Milk.
28. Provide 1 tsp of Kewra water/Pandan Leaves Water.

Instructions to make Sri Lankan Forest Bittergourd Curry:

1. Dry roast all the ingredients mentioned under the head "Sri Lankan Curry Powder"..
2. Grind into a fine powder..
3. Chop the Forest Bittergourds. No need to peel the skin or deseed..
4. Add all the spice powders mentioned under the head "To marinate"..
5. Coat the bittergourds with the spices. Allow it to marinate for 30 mins..
6. Heat oil. Add in mustard seeds. Once they crackle, add cinnamon, cardamom, cloves & curry leaves. Saute.
7. Put in chopped tomato & marinated Forest Bitter gourds..
8. Saute on high flame to 3 mins..
9. Add a few tsp water. Cover & cook for 5 mins on low flame..
10. Pour in tamarind pulp & coconut milk. Add jaggery..
11. Cook covered on medium flame for 10 mins..
12. Uncover. Mix in the Kewra water..
13. Offer Sri Lankan Thumba Karavilla Curry to Lord Sri Krishna along with Steamed Rice..

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