Recipe of Speedy PARWAL (Pointed Gourd) ALOO Ki Sabzi

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Before you jump to PARWAL (Pointed Gourd) ALOO Ki Sabzi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to parwal (pointed gourd) aloo ki sabzi recipe. You can cook parwal (pointed gourd) aloo ki sabzi using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make PARWAL (Pointed Gourd) ALOO Ki Sabzi:

1. You need 300 gms of Parwal (Pointed Gourd)(cubed).
2. Use 2 of Potato medium (cubed).
3. Get 1 of Onion medium (finely chopped).
4. Provide 1 tsp of Panch-phoran.
5. Take 1 of Star anise.
6. Prepare 1 tsp of Garlic paste.
7. Take 1 tsp of chili powder Red.
8. Get ½ tsp of Turmeric.
9. Use 1 tsp of Coriander powder.
10. Provide ½ tsp of Garam masala.
11. Get ½ cup of Water + 5 tbsp.
12. Get 2 tbsps of Oil.
13. Take of Salt As per taste.

Instructions to make PARWAL (Pointed Gourd) ALOO Ki Sabzi:

1. In a bowl, mix red chili, turmeric, coriander powder, garam masala powder. Add 5 tbsp water to make a paste..
2. Heat oil in a pressure cooker..
3. Add Panch-phoran, let it crackle..
4. Add chopped onion, fry it till translucent..
5. Add star anise, fry for a minute..
6. Add cubed potato and parwal, sauté on a high heat for 2 to 3 minutes..
7. Add garlic paste, continue to sauté for a minute..
8. Reduce the heat to medium. Add prepared masala paste from the first step. Saute well..
9. Add ½ cup of water, salt and pressure cook for 2 – 3 whistles or till done..
10. Dish out and garnish with coriander..
11. Serve hot with rice, roti and dal..

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