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Choose water over other refreshments. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Successful weight loss efforts often depend exclusively on water ingestion.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to beans & couscous recipe. To cook beans & couscous you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beans & couscous:
- You need Half of pack couscous.
- Provide Handful of sliced spinach.
- You need of Spices.
- Prepare of Seasoning.
- Use 1 cup of beans (cooked).
- Get 3 of onion (sliced).
- Prepare of Veg. Oil.
- Take 5 of grated pepper.
Instructions to make Beans & couscous:
- Pour the couscous in a bowl, add a little oil & stir. Cover & set aside.
- In a pot, add veg. Oil, when it's hot, add onion, saute, add the pepper & fry while stirring.
- Add the couscous, beans and stir. Then add the spices & seasoning. Mix everything together. Add little water @ the center & cover on low heat.
- Lastly, add the spinach. Stir & cover for 3mins. Ready to serve..
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