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Before you jump to Tofu & Shiitake with Oyster Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to tofu & shiitake with oyster sauce recipe. You can have tofu & shiitake with oyster sauce using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tofu & Shiitake with Oyster Sauce:
- You need 500 g of Tofu *medium soft type such as ‘Momen’.
- Take 100 g of Shiitake Mushrooms *cut in half.
- Prepare 1 tablespoon of Sesame Oil.
- You need of Sauce.
- Provide 1 cup of Chicken Stock *OR 1 cup Water & 1 teaspoon Asian Chicken Bouillon Powder.
- Get 1 clove of Garlic *finely chopped.
- Use 2 tablespoons of Oyster Sauce.
- Get 1 tablespoon of Soy Sauce *alter the amount depending on the saltiness of the stock.
- Take 2 tablespoons of Sake (Rice Wine).
- Provide 1 tablespoon of Potato Starch.
- Take of Finely Ground White Pepper.
Instructions to make Tofu & Shiitake with Oyster Sauce:
- Cut Tofu into the size that is easy to eat. Leave them on a tilted cutting board, so that excess water can drip into the sink..
- Combine all the Sauce ingredients in a bowl. Alter the amount of Soy Sauce depending on the saltiness of the stock. *Note: If you add Pork or other vegetables, you would need more sauce..
- Heat Sesame Oil in a frying pan over medium heat, cook Garlic and Shiitake. If you add Pork or other vegetables, cook them with Shiitake..
- When cooked, add the sauce, bring to the boil and stir until the sauce thickens. Add Tofu and cook for a few minutes until Tofu is hot..
- Sprinkle with finely chopped Spring Onion, and enjoy with freshly cooked Rice..
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